Miriam is skilled at working with and challenging any body. She has experience teaching people of all ages and skill levels; from helping people with chronic health issues  to propelling athletes to greater condition. Creating better movement mechanics is a profound way to support a better way of existing in the world. The small group and private training offered by Pilates Redefined is the perfect way to get individualized instruction geared to your specific needs, goals, and issues. 

 

Process and protocol:  

If you are new to Pilates Redefined, please make sure to schedule an Introductory lesson as your first lesson. Please plan to arrive early to fill out your intake form or you may print one out (intake) and fill it out before you come. 

All lessons must be canceled before 24 hours or full payment is due. 

This is a pay per service studio.

Classes and Prices

Mat Classes!

Mondays at 10am, Wednesdays at 7am, Thursdays at 8pm, Saturdays at 11am

Details: Each class will run about 50 minutes. Each class is $20 per person per class. 

Class size is limited to 4 people so registration is a must. To register please email me directly and I can put you in your desired class. I will also be keeping track if there is a wait list for any of the classes.  When you register, I will book you in the class on a three month basis. Please let me know 24hours before the date and time of the class if you are unable to attend so that I have opportunity to contact people on the wait list.  

Referral Program: refer a friend and your next lesson is $60.00. 

Intro Lesson:

45 minute one on one session to outline client goals and introduce the fundamental principals of Pilates.  $85.00 / $88.00 if using credit card

Private Pilates sessions:

55 minutes of individualized instruction on Reformer, Tower, Chair and Mat.   $90.00 / $93.00 if using a credit card

Duet Sessions:

55 minutes with a friend or a partner. This is a great option for those who enjoy working out with others. This session will still have access to all the equipment options and can still be catered to the needs of both participants. $45.00 per client / $47.00 if using a credit card

Trio Sessions: 

55 minutes of Mat and circuit training on the equipment. Book directly through Miriam.           $35.00 per client / $37.00 if using a credit card

Private lesson 5 pack: 

$425 for 5 private sessions... Each 5 pack expires 10 weeks from purchase. 

You can now purchase gift cards

https://squareup.com/gift/P25DCCX18D1PH/order


Please Contact Miriam Lundgren directly, if you do not see a time on the schedule that works for you.